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Guided Journal to Self-Awareness
$33.33
Healing starts with awareness. Learn how to ask yourself the questions that increase awareness with your emotions. Learn your triggers, your insecurities, your traumas. Learn them, unlearn them, and then relearn healing. Your journey starts here.
Description
What’s Inside
- 30 days of guided journaling – asking the questions that bring self-awareness
- 30 days of emotion-based journaling
- An introduction to self-discovery and self-awareness
- Defining and identifying trauma, insecurities, and programming
- How to stop subconsciously responding to trauma
- Unlearn toxic and relearn healthy behavior patterns
- Increase self-awareness
- Understanding low self-worth, toxic relationship dynamics, abandonment trauma, and insecurities
Size or Dimensions
- 9 x 6 (15.24 x 22.86cm)
Product Details
- A 2-part book; Part one is an introduction to programming, trauma, and insecurities, how we come to learn these things, and what they look like in everyday behavior. Part 2 is a 30-day guided journal consisting of questions that allow deeper understanding of your emotions.
Special Instructions
- Must buy a separate journal to accompany this book.
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