Description
What’s Inside
- 30 days of guided journaling – asking the questions that bring self-awareness
- 30 days of emotion-based journaling
- An introduction to self-discovery and self-awareness
- Defining and identifying trauma, insecurities, and programming
- How to stop subconsciously responding to trauma
- Unlearn toxic and relearn healthy behavior patterns
- Increase self-awareness
- Understanding low self-worth, toxic relationship dynamics, abandonment trauma, and insecurities
Size or Dimensions
- 9 x 6 (15.24 x 22.86cm)
Product Details
- A 2-part book; Part one is an introduction to programming, trauma, and insecurities, how we come to learn these things, and what they look like in everyday behavior. Part 2 is a 30-day guided journal consisting of questions that allow deeper understanding of your emotions.
Special Instructions
- Must buy a separate journal to accompany this book.
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